Blogs
View our recent news and articles.
 (1).jpg)
28
Oct
Attention-deficit/hyperactivity disorder
ADHD in adults: Understanding, Navigating, and Thriving
ADHD in Adults: Understanding, Navigating, and ThrivingAttention-Deficit/Hyperactivity Disorder (ADHD) is often associated…
25
Aug
General Stress
Breathing Exercises to Calm your Mind and Body
Breathing Exercises to Calm your Mind and Body …
01
Dec
Restorative Health
How to Choose the Right Therapist for You
How to Choose the Right Therapist for You Finding the right therapist is a deeply personal and important step toward…
24
Jun
South Lyon
Join the 5th Annual Pride Celebration in South Lyon, MI
South Lyon, MI is hosting their 5th annual Pride in the Park. Pride celebrations are more than just parades and…
01
Jun
Milan
Milan's Summer-long Concert Series
Supporting local events in small towns across Michigan brings a wealth of benefits for everyone involved. These…
01
Feb
General Stress
Mindfulness For Better Mental Health: Simple Practices for Daily Peace
Mindfulness for Inner Peace: A Pathway to Wholeness …
01
Aug
Movement and Yoga
Moving Toward Wellness: Exercise and Mental Health
Moving Toward Wellness: Exercise and Mental HealthAt Restorative Health, we see well-being as a tapestry—each …
01
Nov
General Stress
Self-Care for Emotional Well-being: Key Steps to Feeling Balanced
Self-Care for Emotional Well-being: Key Steps to Feeling BalancedIn the busy rhythm of daily life, it’s easy to overlook…
01
May
Child and Adolescent Therapy
Setting and Keeping Boundaries: The Key to Healthy, Authentic Relationships
Setting and keeping healthy boundaries is one of the most powerful ways to nurture well-being and trust in any relationship.…
23
Sep
General Stress
Strategies for Management Political Stress
Strategies to Deal with Political Stress …
01
Mar
Anxiety
Strategies for Managing Anxiety
Strategies to Manage Anxiety Managing Anxiety: A Compassionate, Holistic Approach to Finding Calm and ClarityAnxiety is…
01
Oct
Family Conflict
Strengthening Communication in Relationships: The Heart of Lasting Connection
Healthy relationships are built on a foundation of trust, empathy, and-perhaps most importantly-communication. Whether…
01
Jan
Child and Adolescent Therapy
Strengthening Familial Relationships with Adolescents
Adolescence is a time of profound transformation. For families, these years can bring both connection and conflict, as teens…
01
Apr
30
Sep
General Stress
The Important of Good Sleep for Mental Health Conditions
The Importance of Good Sleep for Mental Health ConditionsGood sleep is the foundation of mental health—essential for…
11
Nov
Trauma
Understanding a Manipulative Response to Accountability
Understanding a Manipulative Response to AccountabilityDARVO, which stands for Deny, Attack, and Reverse Victim and Offender,…
01
Jun
Child and Adolescent Therapy
Understanding Attachment Patterns in Relationships
Understanding Attachment Patterns in Relationships …
04
Nov
Couples Therapy
What is codendency and how it may show up in relationships?
Codependency is when one person becomes overly emotionally reliant on another, often giving up their own needs, boundaries,…
Helpful Guides
Explore Guides Created By Restorative Health Therapy.
Restorative Health Guide to Basic Insurance Terms
This help guide explains common insurance terms in clear, everyday language to empower you to make informed decisions about your care. Whether you’re new to insurance or just need a refresher, you’ll find straightforward definitions to help you understand your coverage and navigate the billing process with confidence.
Restorative Health Guide to Getting the Most Out of Therapy
This guide offers practical tips and insights to help you make the most of your therapy experience, whether you’re new to counseling or looking to deepen your current journey. Discover ways to approach sessions with intention, build a strong partnership with your therapist, and support your own progress between appointments.
Restorative Health's Guide to Calming or Therapeutic Teas
This help guide introduces the mindful use of medicinal teas, offering practical tips and holistic perspectives to support your health and emotional well-being.
Restorative Health's Guide to Completing the Stress Cycle
This help guide offers practical steps and compassionate strategies to guide you through completing the stress cycle, helping you restore calm and resilience in your daily life.
Restorative Health's Guide to Supporting a Family Member or Child in Therapy
This guide offers practical advice and emotional support strategies for family members who want to be a positive presence in their loved one’s therapy journey.
Restorative Health's Guide to Understanding the Phases of the Menstrual Cycle
This brief guide introduces the menstrual cycle, outlining its key phases and highlighting how hormonal changes can influence mood, energy, and mental health.
