My Modalities:
Cognitive-Behavioral Therapy (CBT)
Internal Family Systems (IFS) Therapy
Narrative Therapy
Somatic Therapy
Fun Facts:
What are your hobbies? My family runs a small farm in addition to Restorative Health, so I enjoy spending time working outside in the garden or going on adventures in the woods with my kids.
What is one of your favorite quotes? "Someone, somewhere, will say, 'Don't do it. You don't have what it takes to survive the wilderness.' This is when you reach deep into your wild heart and remind yourself," I am the wilderness." -Brene Brown.
What is your favorite season? Fall. I love to see the leaves change colors and the reflective nature of hunkering down for the winter.
Do you have any pets? I have one dog. A border collie and blue heeler mix named River.
My Modalities
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