Grief & Loss
Grief and loss are profound emotional experiences that touch every aspect of our mental health. Whether sparked by the death of a loved one, the end of a relationship, or other significant life changes, grief can bring waves of sadness, anger, confusion, and even numbness. These feelings are a natural response to loss, but they can sometimes feel overwhelming or isolating, making it difficult to navigate daily life or connect with others in meaningful ways.
At Restorative Health, we recognize that grief is a deeply personal journey, with no “right” way to feel or set timeline for healing. Our therapists provide a compassionate, nonjudgmental space where individuals and families can express their emotions, share their stories, and explore the impact of loss on their lives. We draw from a range of evidence-based and holistic practices, including talk therapy, mindfulness, creative expression, and body-centered approaches, to help clients process their grief and find new ways to honor what has been lost while moving forward.
Our approach is rooted in the belief that healing from grief is not about “getting over” a loss, but about integrating it into your life in a way that allows for growth, connection, and renewed meaning. Whether you are facing fresh sorrow or struggling with long-standing loss, Restorative Health is here to walk alongside you, offering support, understanding, and creative solutions tailored to your unique needs and experiences.
Frequently Asked Questions
What is the difference between grief and depression after a loss?
Grief is a natural, healthy response to losing someone or something important, and can include sadness, longing, anger, or even relief. Depression, on the other hand, tends to involve persistent feelings of hopelessness, numbness, or worthlessness that interfere with daily life.
How can therapy help with grief and loss?
Therapy provides a safe, nonjudgmental space to process complex emotions, share memories, and find meaning after loss. Therapists can support you in navigating the ups and downs of grief, help you develop healthy coping strategies, and offer guidance as you adjust to life changes.
How long does it take to heal from grief?
There is no set timeframe for grief-everyone’s process is different. Some people begin to feel more like themselves after a few months, while others may need much longer. Grief can come in waves and may be triggered by anniversaries or reminders. Healing is not about “getting over” a loss, but about learning to live with it, finding new meaning, and allowing yourself to experience joy again when you’re ready.
Providers Who Treat Grief & Loss
Bridget Kasmenn, LMSW
Therapist, Founder, and Clinical Director
Jill Stante, LMSW
Therapist
Deborah Fox, LMSW
Therapist
Aaron Miller, LMSW
Therapist
Chrissie Bingham, LLPC
Therapist
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Wayne Pomeroy , PMHNP
Therapist and Psychiatric Nurse Practitioner
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Gwendolyn La Croix, BA, BSN, MSN, PMHNP-BC
Psychiatric Nurse Practitioner
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Stacy Henson, LLMSW
Therapist
Ben Kasmenn,
Co-Owner and Administrative Staff
Bridget Kasmenn,
Co-Owner and Administrative Staff
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