Burnout
Burnout is a state of emotional, physical, and mental exhaustion that often arises when the demands of work, caregiving, or daily life feel relentless and unmanageable. People experiencing burnout may notice a deep sense of fatigue, irritability, and detachment, along with a loss of motivation and difficulty finding joy in things they once enjoyed. It’s a common response to chronic stress, especially in helping professions, parenting, or when life’s pressures pile up without enough support or rest.
At Restorative Health, we understand that burnout is not a personal failure, but a signal that something in your life or environment needs attention and care. Our holistic, integrative approach goes beyond simply addressing symptoms-we help you explore the root causes of burnout and reconnect with your own needs and values. Through a blend of talk therapy, mindfulness practices, movement-based interventions, and creative expression, we support clients in finding new ways to restore balance, set boundaries, and rediscover meaning in their daily lives.
Frequently Asked Questions
What are the signs and symptoms of burnout?
Common signs include persistent fatigue, emotional exhaustion, irritability, decreased motivation, difficulty concentrating, and a sense of detachment or cynicism about work or responsibilities. Burnout can also manifest physically, with headaches, sleep problems, or changes in appetite, and often leads to a decline in overall well-being and satisfaction.
How is burnout different from depression or general stress?
While burnout shares symptoms with depression and stress, it is specifically linked to chronic workplace or caregiving demands and feelings of being overwhelmed or emotionally drained by these roles. Unlike general stress, which can be temporary, burnout tends to be long-lasting and can lead to a sense of hopelessness or loss of purpose in one's work or daily life.
How can I recover from burnout and improve my mental health?
Effective recovery strategies include setting healthy boundaries, taking regular breaks, seeking support from friends, family, or a therapist, and prioritizing self-care activities like sleep, nutrition, and movement. Therapy can help individuals identify the root causes of burnout, develop coping skills, and rediscover meaning and joy in their work and life.
Providers Who Treat Burnout
Bridget Kasmenn, LMSW
Therapist, Founder, and Clinical Director
Jill Stante, LMSW
Therapist
Deborah Fox, LMSW
Therapist
Aaron Miller, LMSW
Therapist
Chrissie Bingham, LLPC
Therapist
.jpg)
Wayne Pomeroy , PMHNP
Therapist and Psychiatric Nurse Practitioner
.jpg)
Gwendolyn La Croix, BA, BSN, MSN, PMHNP-BC
Psychiatric Nurse Practitioner
.jpg)
Stacy Henson, LLMSW
Therapist
Ben Kasmenn,
Co-Owner and Administrative Staff
Bridget Kasmenn,
Co-Owner and Administrative Staff
Take the First Step. We're Here to Walk Alongside You.
If you're ready to take the first step toward healing and growth, our team is here for you. Click below to request an appointment and get connected with a therapist who fits your needs.